This very simple to execute qigong is recommended for general lung health, and especially for those suffering from asthma, and emphysema. On average, most people only use a fraction of their lung cells in regular breathing.  Qigongs in general increase your oxygen intake and utilization.  When this intake of energy is more than what is expended in normal daily functions, the excess can be … [Read more...]

Ghee nutrition has a long history. Ghee nutrition has been used in Indian cooking for many thousands of years. Ghee is an essential (and nutritional) element in much of Indian cuisine, much the way butter or margarine is used in American cooking. Ghee nutrition transcends the cooking realm, as ghee is also often used in religious ceremonies and various healing arts in Indian culture. Ghee's … [Read more...]