The power to heal yourself truly lies in the hands!  Performing what the ancient vedics of India call hand Mudras, which means "seal or posture" can help generate peace of mind and body, increased immunity, and strengthen one's mental focus.  Thousands of mudras exist but a select few are shared in the following youtube video link to help you get started.  Begin by spending a few moments of … [Read more...]

The fourth chakra is connected to the heart, lungs, and thymus gland. Energizing this chakra awakens our healing powers and feelings of expansiveness and connectedness.  Anahata chakra's energy is passive, lunar, and feminine. It is one of the yin energies of the body and is stimulated by heart opening poses as well as a strong focus on breathing and restoration. Exercises that stretch the … [Read more...]