I remember my midwife advising me to eat plenty of kale during my pregnancies (many lovely moons ago) mostly for it's mineral-rich content.  Little did I know back then how very powerful this beautiful, leafy green food is, and how easily it grows in our cold NWern climate.  Hope you enjoy the following report on the health benefits of kale I recently came across, and don't be shy to cook some … [Read more...]